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How I Increased My Son’s Iron Intake Naturally – Without Supplements
Iron is an essential element for the human body. Iron helps to preserve and promote energy, focus, digestion and the immune system. In babies, iron is also essential to brain development. The recommended daily iron intake for babies and children is as follows: Infants: 0 to 6 months: 0.27 milligrams (mg) 7 to 12 months:…
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How to Make Thick and Delicious Smoothie Bowls
Smoothie bowls are the perfect warm weather food. They’re cold, refreshing, and completely gorgeous. I love making smoothie bowls because I can be healthy and extra at the same time. Win-win. Here are three recipes for smoothie bowls that are delicious, healthy, and beautiful. Be creative, and use any toppings that you like! Some more…
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Spring Carrot Counting Sensory Bin
Spring has sprung! With spring in full swing, and Easter right around the corner, now is the perfect time to introduce new themed activities for your little ones. I love creating themed activities for Atlas, and sensory bins are a great way for him to learn while having fun. Sensory bins are a wonderful way…
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5 Books to Read with Your Child for Black History Month
Although we celebrate Black stories all year long, Black History Month is Carter G. Woodson’s reminder to go even further. To be even more intentional about sharing the history, contributions, and beauty in the Black community. This month, I will be celebrating Black History Month by sharing blog posts highlighting topics aligned with celebrating Black…